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Gauging the hydration power of our drinks

Alex Hutchinson – The Globe and Mail

“Scientists have spent plenty of time studying the individual factors that can influence a drink’s hydrating power, such as the diuretic properties of caffeine and alcohol or the fluid-retaining power of electrolytes, such as sodium. But a new study is one of the first to explore how all those factors combine in the actual drinks we consume in daily life – and the results aren’t quite what the scientists expected.”

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